Don’t under estimate the nutritional value, taste and versatility of asparagus based on it’s size! 

Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all vegetables in the wide array of nutrients it supplies in significant amounts for a healthy diet.

Asparagus is the leading supplier among vegetables of folic acid. Folic acid is necessary for blood cell formation, growth, and prevention of liver disease.⁽¹⁾ Folic acid has been shown to play a significant role in the prevention of neural tube defects, such as spina bifida, that cause paralysis and death in 2,500 babies each year.⁽¹⁾
Its wealth of nutrients, fibre and very low sodium and calorie content make asparagus a nutritionally wise choice for today’s health-conscious consumer.

Asparagus is:

•  
  • Low in calories.⁽¹⁾
  • Contains no fat or cholesterol.⁽¹⁾
  • Very low in sodium.⁽¹⁾ 
  • A good source of potassium .⁽¹⁾  Potassium is an important mineral found within the cell membrane.  It is essential for nerve impulse transmission, muscle contraction, and heart function.
  • A source of fibre.⁽¹⁾ 
  • An excellent source of folacin or folic acid .⁽¹⁾
  • A significant source of thiamin .⁽¹⁾   Thiamin or vitamin B1 is essential for our energy – it helps convert carbohydrates into energy.
  • A significant source of vitamin B6.⁽¹⁾  Another vitamin important to maintain our energy levels – this important vitamin helps convert carbohydrates from the form they are stored, into the form that can be used for energy
  • One of the richest sources of rutin, a compound which strengthens capillary walls⁽¹⁾.
  • Contains glutathione (GSH) ⁽¹⁾ – a major antioxidant

 

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