What is it?

The roots of the alfalfa plant burrow deep into the earth to reach minerals that are inaccessible to most other plants. Centuries ago, the Arabs used alfalfa as feed for their horses, because they claimed that it made the animals swift and strong. They then tried the herb themselves and became so convinced of its benefits to their health and strength that they named the grass ‘Al-Fal-Fa’ which means ‘Father of All Foods.’

Is it good for me?

In general, sprouts represent the point of greatest vitality in the life cycle of a plant.1  This is because during sprouting, vitamin and enzyme content is at its peak.  Alfalfa has eight enzymes known to promote chemical reactions that enable food to be assimilated properly within the body. The sprouting process predigests the nutrient of the seed, rendering them easier to metabolize.

Alfalfa is considered more nutritionally concentrated than other sprouts.  They detoxify the body1. Arthritis is often caused by the blood being too acidic.   Alfalfa will help neutralize the blood, taking harmful acids out of the body1. Therefore, it is beneficial in the treatment of arthritis as they relieve the pain and stiffness of arthritis1. Alfalfa is also a good source of natural fiber and thus keeps the digestive system healthy.

How do I store it?

Alfalfa sprouts should be stored in the refrigerator. If stored appropriately, alfalfa sprouts should last for about 8 to 12 days.

References:

1.Pitchford, P.  Healing with Wholefoods.  2002 North Atlantic Books

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