What is it?
Ginger is a spice which is used for cooking and is also consumed whole as a delicacy or medicine.  It is the underground stem of the ginger plant, Zingiber officinale.
The ginger plant has a long history of cultivation, having originated in Asia.  Queen Elizabeth I of England is credited with the invention of the gingerbread man, which became a popular Christmas treat.

Is it good for me?
We all know that Ginger is a cold remedy; in fact, ginger has many other healing properties.  It is used for nausea and motion sickness - supporting healthy digestion.  It acts as an anti inflammatory, antibiotic and supports cardiovascular function. It contains selenium and Vitamin E therefore has antioxidant properties.

Storing
Ginger root should be kept in a cool, dry place. After purchasing, ginger may be refrigerated in plastic wrap for up to one week. For longer storage, freezing for up to three months in a zip up bag, is also an option.

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