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	<title>Simply Sumptuous Food</title>
	<link>http://simplysumptuousfood.com.au/blog</link>
	<description>Cooking, food, food preparation and recipes</description>
	<lastBuildDate>Thu, 15 Jul 2010 00:06:16 +0000</lastBuildDate>
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	<item>
		<title>Class Updates July 2010</title>
		<description>There are still a few spaces left in our July classes.

If you would like to book in for a class please call me 02 9976 3372 or email us

25th July- Pizza Class 10am-2pm - 4 spaces left
24th July Gourmet Vegetarian Class 10am-1pm - 4 spaces left
27th July Veggie Express 7pm-9:30pm ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/class-updates-july-2010/</link>
			</item>
	<item>
		<title>Poached Winter Fruits</title>
		<description>  

Serves 4

10 dried apricot halves
7 dried peach halves
6 prunes, stones removed
6 dried figs, cut in half
1 cinnamon stick
1 orange
125ml apple juice
1 vanilla bean, split and scrape out the seeds
2 pears, peeled and cut into quarters 
2 apples, peeled and cut into quarters
1tbps raw sugar or honey

Put the apricots, ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/poached-winter-fruits/</link>
			</item>
	<item>
		<title>Spinach &#038; Ricotta Strudels</title>
		<description>Serves 4 

8 sheets filo pastry
50g butter, melted

Filling
300g fresh spinach
200g fresh ricotta
1 garlic clove
½ onion, finely diced
30g grated parmesan
½ tsp ground nutmeg

To make the filling blanch the spinach in a pan of boiling water for 30seconds or until wilted, drain, rinse and squeeze out all of the excess liquid. In ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/spinach-ricotta-strudels/</link>
			</item>
	<item>
		<title>Turnips - Veg of the Month July 2010</title>
		<description>What is it?
Turnips are a root vegetable related to radishes and mustards. They are of a round shape, with a flat top and a root which tapers to a point. Their skin is almost smooth and can be green, or white with green or purple bands at the top. The ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/turnips/</link>
			</item>
	<item>
		<title>What&#8217;s In Season July 2010</title>
		<description>Wonderful Walnuts.

There are plenty of wonderful walnuts available at the moment and I’d highly recommend you get some as they are at their freshest during the early winter months.

You can store fresh walnuts still in their shells in a cool, dry place for up to 3 months, once they are ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/whats-in-season-july-2010/</link>
			</item>
	<item>
		<title>Chestnut Risotto Cakes</title>
		<description>Serves 4

15g porcini mushrooms
175g risotto rice
600ml vegetable stock
50g butter
1 onion, chopped
3 cloves garlic
200g chestnuts, cooked peeled and chopped
75g Parmesan cheese, grated
1 egg, lightly beaten
50g instant polenta
1 tbsp olive oil
Salt &#38; pepper
Mixed salad leaves &#38; lemon wedges to serve

Cover the dried mushrooms with boiling water and set aside.
Heat the olive oil ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/chestnut-risotto-cakes-3/</link>
			</item>
	<item>
		<title>Banana&#8217;s - Fruit of the Month May 2010</title>
		<description>What are they?
Bananas are sweet with firm and creamy flesh, they come prepackaged in their own yellow jackets and are available for harvest throughout the year.

Are they good for me? 
Bananas are called the wonder food.  As well as being a favourite and easy to eat fruit for all age ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/bananas-fruit-of-the-month-may-2010/</link>
			</item>
	<item>
		<title>How To Prepare Chestnuts</title>
		<description>Chestnuts are a wonderfully versatile food, you can use them in sweet or savory dishes.  1kg of chestnuts will yield about 700g of peeled nut. They will keep in the crisper section of your fridge for about 2 weeks if covered in a paper bag.

When purchasing chestnuts look for nuts ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/how-to-prepare-chestnuts/</link>
			</item>
	<item>
		<title>Class Updates - May 2010</title>
		<description>We still have a few spots left on our May Classes.

If you would like to book in for a class please call me 02 9976 3372 or email info@simplysumptuousfood.com.au I’d love to see you there.
16th May 10am Healthy Cooking - 4 places left
18th May 6:30pm Dough and Pastry - 4 ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/class-updates-may-2010/</link>
			</item>
	<item>
		<title>Raspeberry &#038; Yoghurt Cake</title>
		<description>Serves 8

150g unsalted butter, softened
200g brown sugar
1 vanilla bean, split, seeds scrapped
2 eggs
150g natural yoghurt
75g self raising flour, sifted
60g almond meal
1 red apple, peeled, cored and finely chopped
70g raspberries 
80g flaked almonds
250g mascarpone cheese
Additional raspberries for decoration - optional

Preheat oven to 180°. Grease and line a 23cm spring form cake ...</description>
		<link>http://simplysumptuousfood.com.au/blog/home/raspeberry-yoghurt-cake/</link>
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