VEGETABLE OF THE MONTH - Swede

What is it?

The swede or rutabaga (from Swedish turnip), or yellow turnip is a root vegetable that originated as a cross between the cabbage and the turnip. Its leaves can also be eaten as a leaf vegetable.

Where does it come from?

Originated from Europe and now grown in most parts of the world.

Is it good for me?

The pancreas secretes enzymes into the small intestine which helps food to be absorbed into the system.  Swede is an important vegetable that is used in this process.  It is one of the nutrients that helps establish a healthy pancreas and therefore a nourished body.

It is a good source of calcium, magnesium and vitamin c making it a good antioxidant and healthy bone vegetable.