Vegie of the Month - October: Radishes
What is it?
Radishes are root vegetables with a distinctive flavor that range from the juicy crispness of the familiar red globe radish to the sharp bite of the turnip-shaped black radish. Like their relatives broccoli, cabbage, and kale, radishes are Cruciferous vegetables.
Where does it come from?
They were first cultivated thousands of years ago in […]
Cooking Classes Reminder
Last places available - Book Now!
Veggie Express
Cost - $80 pp
Time - 7pm to 9.30pm
Upcoming dates: 14th October, 18th November, 10th December
Healthy Vegetarian 4 week course
Cost - $350
Time 7pm to 9pm
Upcoming Dates: Starting 5th November and running each Thursday for 4 weeks
Dough & Pastry
Cost - $109
Time - 10am to 1pm
Upcoming Date: 17th November
For more […]
Mini Pumpkin Frittata
100g butternut pumpkin, chopped into small chunks
4 large organic free range eggs
3 tbsp milk
Pinch of nutmeg
20g parmesan, grated (optional)
Salt & pepper to taste
Pre heat oven to 200°. Place pumpkin in a bowl and drizzle with olive oil to coat, transfer to a baking tray sprinkle with salt and pepper and bake in oven for 15-20minutes […]
Can Eating Less Red Meat Really Save the Environment?
We have all heard some pretty outrageous things in our lives and one of the more surprising things is about our diets. It seems that new research is proving that what we eat for dinner can actually have an impact on our global environment. Studies show that the processing of different foods causes a high […]
What’s in Season for October?
Fruit
Avocado, banana, strawberries, blueberries, grapefruit, mango, melons, Valencia oranges, papaya, paw paw, passionfruit, pineapple, pomelo, tangelo.
Vegetables
Artichoke (globe), Asian greens, asparagus, beans - broad & green, beetroot cucumber, garlic, lettuce, mushrooms, onions - sprint & green, potatoes, peas, silverbeet, spinach, watercress, zucchini.
